Self Myofascial Release and Yin Yoga Workshop
SATURDAY, OCTOBER 24 1PM-2:30PM
Benefits of Self-Myofascial Release (SMR)SMR uses tools like foam rollers or balls to press on tight spots.
- More Joint Motion: Helps you move your joints easier.
- Less Soreness: Lowers muscle pain after hard workouts.
- Better Blood Flow: Brings fresh blood and fluid to dry areas.
Benefits of Yin YogaYin yoga uses long, slow holds—often three to five minutes—in seated or lying poses to stretch deep tissues.
- Deep Flexibility: Reaches deep joints, ligaments, and tendons instead of just surface muscles.
- Hydrates Tissue: Encourages the "ground substance" in your body to hold water and stay slippery.
- Calms the Mind: Lowers stress by activating your body's rest system through quiet breathing and stillness.
Why Do Them Together?Doing SMR before or during a yin practice breaks up hard, stuck areas in your tissue first. When you follow up with long yin holds, your body can open up and "melt" into the stretches much easier. You get better flexibility, less pain, and deep relaxation
Cost Rica 2027
🌴 Costa Rica Yoga Retreat: 4 Nights of Renewal & Connection
Escape the everyday and join us for an unforgettable 4-night yoga retreat in beautiful Costa Rica, where you’ll have the opportunity to slow down, reconnect with yourself, and immerse yourself in the natural beauty and peaceful energy of paradise.
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Your Retreat Includes:
- 🌿 4 nights of beautiful accommodations
- 🧘 Daily yoga practices & guided meditation
- 🥥 Nourishing meals and refreshments
- 🌺 Curated excursions and Costa Rican experiences
- 🌊 Time to relax, explore, and enjoy the surroundings
- ✨ All retreat activities and programming
- 🤍 A welcoming community and space to reconnect with yourself
The only thing not included is airfare and any additional excursions or treatments.
Investment: $2350
$500 deposit to secure your spot.
Airfare
Book your own airfare, flying into San Jose. Transportation from the airport to the resort is included.
Meals
Delicious food prepared for all including any dietary restrictions.
Accommodations
All rooms are double occupancy, each room with its own bathroom at the AmaTierra Hotel.
