Private Sessions/ Personal Training/ Corporate Yoga

A One-on-One session using the Pilates reformer is a great way to get personalized attention tailored to your specific goals, fitness levels, and injuries.  You will work on core strength, flexibility, balance, and muscle tone.  Each exercise often targets the deep stabilizing muscles, which help to improve posture and reduce the risk of injury.  Sign up today to see a difference tomorrow.

Plan a corporate yoga session for your staff.  Yoga is proven to reduce stress and increase energy resulting in a happier and healthier Workforce

Session is 55 mins @$150.  We come to you.

Do you need to bring your staff together for a team building event?  A sports team  or other organization that needs to connect, build trust, and reduce stress at the same time.  Plan a team building social event.  Breathing, Meditation, Sound Bath, and Yoga included.

In addition to our group classes, we offer private one on one sessions, in either yoga, pilates, meditation, breath work or personal training.  This is the perfect compliment to your regular yoga practice.  Working on something specific?  wanting to build more strength or flexibility? A private session is the answer!