Transform Your Body and Mind
A Pose and A Purpose: Alignment and Props Unlocked
A Pose and A Purpose: Alignment and Props Unlocked
A Pose and A Purpose: Alignment and Props Unlocked
Saturday, July 12 @1pm-3pm
This workshop will cover proper alignment techiques for popular poses and strategies for avoiding injuries. Improve your alignment in some key asansa (poses). Learn modifications and variations for different body types and levels of flexibility. Explore the use of props to assist, guide or create more challenge in a posture. This workshop is the perfect space to bring an open mind, your questions, and the knowledge of making your practice the best for YOU and YOUR body.
Infinity Hot Yoga Book Club
A Pose and A Purpose: Alignment and Props Unlocked
A Pose and A Purpose: Alignment and Props Unlocked
Saturday, July 19 @12:15pm
Join Infinity Hot Yoga's First Book Club. Open and FREE to anyone! The book: "Into the Magic Shop" by James R. Doty, MD
Sign up online or bring a friend as we learn and grow with each other.
