Transform Your Body and Mind
Arm Balance and Inversion Workshop
Arm Balance and Inversion Workshop
Arm Balance and Inversion Workshop
Step out of your comfrot zone and take your practice to new heights. Designed for yogis looking to build strength, confidence, and playfuness, this workshop will break down the fundatmentals of balancing on your hands and turning your world upside down. Whether you're new to arm balances and inversions or looking to refine your techinque, you'll learn how to warm up the core, shoulders, and wrists, find proper alignment, and utilizing props to help you along your way. All levels welcome just come with an open mind.
What to expect:
Warm up exercises and drills to prepare the body
Tips and modifictions for all levels
Why arm balances and inversions can be so powerful for both the body AND the mind.
Fit Life Expo
Arm Balance and Inversion Workshop
Arm Balance and Inversion Workshop
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Sunday, October 5th 12-5pm
Join us at this fun event filled with health and wellness! Stop by and see Infinity Hot Yoga's booth, help us spread the word about our great yoga community
Free fitness classes throughout the day, Food, Music and FUN!
