Transform Your Body and Mind

Saturday, September 20 @12:15pm

Join Infinity Hot Yoga's First Book Club.  Open and FREE to anyone!  The book: "Incognito: The Secret Lives of the Brain" By David Eagleman

Sign up online or bring a friend as we learn and grow with each other.  

Step out of your comfrot zone and take your practice to new heights.  Designed for yogis looking to build strength, confidence, and playfuness, this workshop will break down the fundatmentals of balancing on your hands and turning your world upside down.  Whether you're new to arm balances and inversions or looking to refine your techinque, you'll learn how to warm up the core, shoulders, and wrists, find proper alignment, and utilizing props to help you along your way.  All levels welcome just come with an open mind. 

What to expect:

Warm up exercises and drills to prepare the body

Tips and modifictions for all levels

Why arm balances and inversions can be so powerful for both the body AND the mind.

July 9, 2026- July 13, 2026

Step into a sacred space designed to rebuild your strength from the inside out.  This heart-centered yoga retreat invites you to rise through adversity, reconnect with your inner warrior, and reclaim your personal power.  Through grounding yoga practices, deep introspection, a supportive community, in a luxurious setting, we will build strength, clarity, and a bold self-expression.  Retreat includes round trip transportation from airport in Jamaica to resort, accommodations, food, activities including: yoga, meditation, hiking, drum circle, beach time and more.  NOT INCLUDED:  AIRFARE.